• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This hot crab dip is a mixture of crab, cheese and spices, all baked together to form a creamy dip that's bound to get rave reviews. A super easy make-ahead appetizer that is always a crowd pleaser!

    Ingredients

    • 8 ounces crab meat
    • 8 ounces cream cheese (softened)
    • 1/2 cup mayonnaise
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon smoked paprika
    • 1/2 cup sliced green onions (divided use)
    • 1 1/2 cups shredded Monterey Jack Cheese (divided use)
    • 1/2 cup diced tomatoes
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 27 g 41.3%
    • Saturated Fat: 11 g 57.08%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.95%
    • Sodium: 494 mg 20.58%
    • Calcium: 202 mg 20.15%
    • Potassium: 127 mg 3.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 13.79%
    • Vitamin C 9.67%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq