Crab Cake Stuffed Mushrooms
Crab Cake Stuffed Mushrooms
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 stalk (26 g) celery, chopped
    • 1 tablespoon (10 g) diced onion
    • 1 teaspoon butter
    • 2 tablespoons mayonnaise
    • 1 teaspoon Old Bay
    • 1/2 teaspoon garlic powder
    • 1/2 cup shredded Parmesan cheese
    • 2 large eggs
    • 8 ounces drained canned crab meat
    • 4 large caps Portabella mushrooms
    • 1 tablespoon almond meal
    • 2 tablespoon Parmesan cheese
    • 1 tablespoon chopped parsley

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 12 g 18.64%
    • Saturated Fat: 4 g 21.11%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.19%
    • Sodium: 629 mg 26.22%
    • Calcium: 230 mg 22.97%
    • Potassium: 167 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.79%
    • Vitamin C 5.53%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq