Chynna Grilled Portobello Mushrooms with Garlic Sauce
Chynna Grilled Portobello Mushrooms with Garlic Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Grilled Portobello Mushrooms with Garlic Sauce. Grilled or Baked Marinated Portabella Mushrooms served with creamy garlic gravy. Vegan Gluten-free RecipeĀ 

    Ingredients

    • 2 large Portobello mushrooms (or 3 medium, cleaned with a damp cloth)
    • 3 cloves garlic ( minced)
    • 2 tbsp balsamic vinegar
    • 1 tsp extra virgin olive oil
    • 3/4 tsp smoked paprika
    • 2 tsp vegan Worcestershire sauce or use soy sauce ((tamari to make glutenfree))
    • 2 tsp lemon juice
    • 1 tbsp white wine (or use a tsp white wine vinegar or omit)
    • a generous dash of salt and pepper
    • 1/2 tsp oil
    • 1 medium onion (finely chopped)
    • 5 cloves of garlic (minced)
    • 1/4 cup raw cashews ( (soaked in hot water for 15 minutes if needed))
    • 1 tbsp arrowroot starch or use flour
    • 1.5 cups water
    • 1 tbsp lemon juice
    • 1 tbsp extra virgin olive oil
    • 1 tbsp nutritional yeast (optional, if you like the gravy cheesier, use more)
    • 1 to 2 tbsp white wine
    • 1/2 tsp or more salt
    • chopped fresh basil and black pepper to taste for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 7 g 11.02%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 624 mg 25.99%
    • Calcium: 22 mg 2.2%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.73%
    • Vitamin C 6.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq