• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 large eggs
    • 2/3 cup packed light brown sugar
    • 1 cup mashed ripe bananas, (2 medium)
    • 1 cup buttermilk, (see Ingredient notes)
    • 1 cup unprocessed wheat bran, (see Ingredient notes)
    • 1/4 cup canola oil
    • 1 teaspoon vanilla extract
    • 1 cup whole-wheat flour
    • 3/4 cup all-purpose flour
    • 11/2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1/2 cup chocolate chips, (optional)
    • 1/3 cup chopped walnuts, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3178 % Daily Value *
    • Total Fat: 114 g 176.09%
    • Saturated Fat: 23 g 117.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.69%
    • Sodium: 4813 mg 200.55%
    • Calcium: 1303 mg 130.31%
    • Potassium: 2195 mg 62.72%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 479 g %
    • Dietary Fiber: 58 g 233.64%
    • Sugar: 220 g
    • Protein: 72 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 7.91%
    • Vitamin C 27.05%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs13
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq