Chicken Milanese - Keto, Low Carb & Gluten Free
Chicken Milanese - Keto, Low Carb & Gluten Free
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This is another great weeknight dinner that is quick and easy to make!  It's absolutely loaded with flavor and even the pickiest of eaters will enjoy.  I ate these cutlets growing up all the time!  But always used Italian seasoned bread crumbs, which is of course lot Keto friendly or low carb.  So I replaced it with a combination of grated parmesan cheese, almond flour, pork rinds and seasonings that make for a great breading mixture!  Give these a try and you'll be making them all the time!

    Ingredients

    • 4 chicken breasts (boneless/skinless)
    • 1 cup parmesan cheese (grated)
    • 1 cup  super fine almond flour
    • 1/2 cup pork rinds (finely ground)
    • 3 whole eggs
    • 1 tablespoon dried parsley
    • 1 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • Olive oil
    • Wedges of lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 15 g 23.26%
    • Saturated Fat: 3 g 15.7%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.96%
    • Sodium: 481 mg 20.03%
    • Calcium: 161 mg 16.14%
    • Potassium: 301 mg 8.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.54%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.18%
    • Vitamin C 0.53%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq