• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This low carb version of chicken cordon bleu tastes fantastic with a fraction of the carbs

    Ingredients

    • Ingredients
    • 1 large chicken breast
    • 1 slice fresh ham
    • 30 g sliced Swiss cheese
    • 2 tbsp almond flour
    • 1 tbsp Parmesan
    • 1 egg
    • salt & pepper
    • 1 tbsp butter
    • 1 tbsp oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 43 g 66.45%
    • Saturated Fat: 16 g 80.1%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 20.91%
    • Sodium: 243 mg 10.11%
    • Calcium: 343 mg 34.31%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.35%
    • Vitamin C 0%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq