Butternut Squash and Chickpea Chili
Butternut Squash and Chickpea Chili
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 yellow onion (chopped)
    • 2 stalks celery (chopped)
    • 4 cups chopped peeled butternut squash (1 small butternut squash)
    • 5 cloves garlic (minced)
    • 1.5 tablespoons chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground red pepper
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground turmeric
    • 2 cups low-sodium vegetable broth*
    • 1 (28-ounce) can diced tomatoes (undrained)
    • 1 (14-ounce) can chickpeas (rinsed and drained, garbanzo beans)
    • 3 cups kale leaves (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 30 g 46.66%
    • Saturated Fat: 4 g 20.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2702 mg 112.58%
    • Calcium: 492 mg 49.21%
    • Potassium: 2553 mg 72.93%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 24 g 94.04%
    • Sugar: 25 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1259.28%
    • Vitamin C 238.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq