Blueberry Coconut Flour Muffins
Blueberry Coconut Flour Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These coconut flour muffins are perfectly light and moist with fruity blueberry bursts. Enjoy as an on-the-go breakfast or as a satisfying snack. Gluten free and low carb.

    Ingredients

    • 3/4 cup / 75g coconut flour
    • 6 eggs
    • 1/2 cup / 100g coconut oil (melted)
    • 1/3 cup / 80 ml coconut or almond milk (unsweetened)
    • 1/2 cup / 75g fresh blueberries
    • 1/3 cup / 40g granulated sweetener (or more, to taste)
    • 1 tsp vanilla extract or vanilla bean powder
    • 1 tsp baking powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 16 g 24.88%
    • Saturated Fat: 13 g 67.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.95%
    • Calcium: 24 mg 2.41%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.75%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.51%
    • Vitamin C 1.89%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq