Beet, Spinach and Carrot Juice – my energy drink
Beet, Spinach and Carrot Juice – my energy drink
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Beet, Spinach and Carrot Juice – my energy drink

    Ingredients

    • 1 beet, cleaned, skin removed and cut into quarters
    • 8 - 10 carrots, cleaned and cut in halves or thirds
    • 1 handful baby spinach
    • 1 celery stalk, cut in half
    • 1 ginger root, about 1 - 2 inches, depending on preference

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 1 g 1.97%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 415 mg 17.31%
    • Calcium: 216 mg 21.58%
    • Potassium: 1770 mg 50.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 16 g 63.14%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1751.9%
    • Vitamin C 66.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq