Basic Herbs and Spices Blend for every day cooking #3
Basic Herbs and Spices Blend for every day cooking #3
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Basic Herbs and Spices Blend #3 is a blend of your favorites spices and herbs and oftentimes vegetables as well. It contains many aromatic and healthy ingredients such as garlic, parsley, thyme, scallion, onion, green pepper, celery, hot pepper, black pepper and fresh squeeze lemon juice. A perfect blend of herbs and spices adds a little flavor to your kitchen, improves the taste of your foods and has many health benefits. Prepare your blend today.

    Ingredients

    • 15 garlic cloves (each clove about the same size)
    • 1 tablespoon ground pepper
    • 1 cup roughly chopped flat parsley
    • 3 tablespoons chopped chives
    • ½ cup roughly chopped scallions
    • 1 medium onion, roughly chopped
    • 2 tablespoons thyme leaves only
    • 1 medium size hot pepper (habanero or scotch bonnet)
    • 1 cup fresh squeeze lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.65%
    • Saturated Fat: 0 g 0.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.66%
    • Calcium: 93 mg 9.25%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.92%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.86%
    • Vitamin C 55.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq