Baked Parmesan-Crusted Cauliflower Bites w/ Chipotle Aioli
Baked Parmesan-Crusted Cauliflower Bites w/ Chipotle Aioli
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • CAULIFLOWER BITES:
    • 1 small head cauliflower
    • 1 large egg
    • 1 large egg white
    • 2 tbsps skim milk (I used 2%)
    • 1 cup panko crumbs
    • 1/2 cup almond flour, sifted
    • 6 tbsps grated parmesan cheese
    • 2 tsps oregano
    • 1 tsp garlic powder
    • a pinch of salt & pepper
    • olive oil spray to coat
    • CHIPOTLE AIOLI:
    • 2 – 3 tbsps pureed chipotle peppers in adobo sauce
    • 1/2 cup reduced-fat mayonnaise
    • 1 1/2 tbsps extra virgin olive oil
    • 1 small lemon, juiced (should yield 1 1/2 tbsps)
    • 2 tsps crushed or minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 3 g 4.71%
    • Saturated Fat: 1 g 2.71%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 87 mg 3.61%
    • Calcium: 19 mg 1.89%
    • Potassium: 5 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.53%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 0.01%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq