• prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save Recipe
  • servings:
  • Summary

    This Baked Garlic Parmesan Chicken is loaded with flavor and super easy to make.  With only 8 ingredients and one dish you will have this prepped, in the oven, and cleaned up before you know it!  This family friendly recipe is perfect for pairing with your favorite sides and can be served traditionally or as a low carb dinner.

    Ingredients

    • 2 lbs boneless, skinless chicken breast (see note)
    • 8 oz cream cheese, softened
    • 1/2 cup sour cream or greek yogurt
    • 4 cloves garlic, crushed through a garlic press
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1/2 cup mozzarella cheese
    • 1 cup freshly grated parmesan cheese (divided into 2 half cups)
    • Fresh chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 17 g 26.13%
    • Saturated Fat: 9 g 43.47%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.25%
    • Sodium: 447 mg 18.63%
    • Calcium: 292 mg 29.19%
    • Potassium: 708 mg 20.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.06%
    • Vitamin C 35.13%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq