Asparagus Fries with Red Pepper Aioli
Asparagus Fries with Red Pepper Aioli
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein.

    Ingredients

    • 10 medium asparagus spears
    • 1/2 cup shredded Parmesan cheese
    • 2 tablespoons chopped parsley
    • 1/2 teaspoon garlic powder
    • 1/4 cup almond flour
    • 1/2 teaspoon smoked paprika
    • 2 large eggs
    • 3 tablespoon mayonnaise
    • 1 tablespoon finely chopped roasted red pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 31 g 47.06%
    • Saturated Fat: 7 g 37.18%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 550 mg 22.9%
    • Calcium: 340 mg 34%
    • Potassium: 55 mg 1.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 18.34%
    • Vitamin C 9.05%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq