• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sweeten this mid-week pork with a splash of maple syrup poured over pan-fried apples.

    Ingredients

    • 1 tablespoon olive oil
    • 4 (about 800g) pork loin cutlets, trimmed
    • 1 Granny Smith apple, cored, cut into thick wedges
    • 1 red apple, cored, cut into thick wedges
    • 4 French shallots, peeled, quartered
    • 3 teaspoons chopped fresh thyme
    • 125ml (1/2 cup) boiling water
    • 60ml (1/4 cup) Maple Syrup
    • 1/2 Massel chicken style stock cube, crumbled
    • Mashed potato, to serve
    • Steamed green round beans, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 3 g 5.31%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 29 mg 2.91%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 16 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.87%
    • Vitamin C 5.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq