Almond and sage veal schnitzels
Almond and sage veal schnitzels
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Learn how to make fluffy crumbs from scratch for delicious schnitzels.

    Ingredients

    • 1/2 cup plain flour
    • 1/3 cup milk
    • 2 eggs
    • 1 1/2 cups fresh breadcrumbs
    • 1/2 cup flaked almonds
    • 1 tablespoon finely chopped fresh sage leaves
    • 1 teaspoon finely grated lemon rind
    • 4 x 100g veal schnitzels (uncrumbed)
    • Rice bran oil, for shallow-frying
    • Steamed baby red delight potatoes, to serve
    • Steamed green beans, to serve
    • Lemon wedges, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 2 g 9.54%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.94%
    • Sodium: 368 mg 15.32%
    • Calcium: 136 mg 13.61%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 17.12%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.26%
    • Vitamin C 3.18%
    • Vitamin D 2.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq