2/5 Sugar-Free Coconut Carob Bars
2/5 Sugar-Free Coconut Carob Bars
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

    Ingredients

    • 1/2 cup coconut butter ((or store-bought // warmed to liquid texture in oven, stovetop, or microwave))
    • 3 Tbsp coconut oil ((melted))
    • 4 Tbsp toasted carob powder
    • 1 1/2 Tbsp maca powder ((optional // adds adaptogenic benefits and caramel flavor!))
    • 1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
    • 1 healthy pinch sea salt
    • 1/2 tsp vanilla extract
    • Stevia* ((optional // to taste // I didn't find it necessary))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 4 g 6.14%
    • Saturated Fat: 3 g 15.12%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 19 mg 0.77%
    • Calcium: 6 mg 0.63%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq