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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Summer Melon Salad with Honey Lime Dressing is a deliciously addictive fruit salad!  It makes  a perfect refreshing salad to serve at backyard barbecues and brunches! 

    Ingredients

    • 4 cups watermelon, peeled and cut into chunks
    • 4 cups cantaloupe, peeled and cut into chunks
    • 4 cups honeydew melon, peeled and cut into chunks
    • 1/2 cup clover honey
    • 1/4 cup fresh lime juice
    • 1 heaping teaspoon grated lime zest
    • 1/2 teaspoon kosher salt
    • 2 tablespoons fresh mint, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 316 mg 13.15%
    • Calcium: 42 mg 4.23%
    • Potassium: 1039 mg 29.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 4 g 14.01%
    • Sugar: 67 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 130.43%
    • Vitamin C 176.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq