Herb Butter Baked Sweet Potato Fries
Herb Butter Baked Sweet Potato Fries
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Oven baked sweet potatoes fries tossed in a garlic and herb butter. These fries are perfectly crisp and beyond addicting...SO GOOD! And the real bonus here? They're pretty healthy too.

    Ingredients

    • 4 sweet potatoes, cut into matchsticks
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons fresh thyme leaves
    • 1 tablespoon chopped fresh sage
    • 1 teaspoon chili powder
    • kosher salt and pepper
    • 3 tablespoons butter, melted
    • 1 clove garlic, minced or grated
    • 2 tablespoons grated parmesan cheese
    • 2 tablespoons chopped fresh basil or parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1201 % Daily Value *
    • Total Fat: 80 g 123.34%
    • Saturated Fat: 29 g 147.2%
    • Trans Fat: 1 g %
    • Cholesterol: 100 mg 33.39%
    • Sodium: 829 mg 34.54%
    • Calcium: 294 mg 29.39%
    • Potassium: 1945 mg 55.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 18 g 71%
    • Sugar: 22 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1566.11%
    • Vitamin C 50.85%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq